Author: Brila

Nigeria continued their progress in the FIFA monthly ranking as the Super Eagles are now ranked fifth in Africa and 40th in the World. According to the latest ranking released on Thursday, Nigeria moved two places from seventh to fifth in Africa and one place from 41st to 40th in the world ranking. Brazil moved to the summit of the rankings usurping continental rivals Argentina while Egypt are top team in Africa. Africa Top 10 1. Egypt 2. Senegal 3. Cameroon 4. Burkina Faso 5. Nigeria 6. Congo DR 7. Tunisia 8. Ghana 9. Ivory Coast 10. Morocco World Top…

The days when being overweight was considered desirable are far gone! The desire to be skinny and healthy by both the old and young today have reached an all time high. Many spend thousands of Naira on Magic Teas, Pills and Shapers with the hopes of achieving their dream body. In this article, I am going to share easy and realistic steps you can take today that will guarantee a healthier lifestyle. If you can make these changes daily, you will be closer to a healthier version of yourself than any tea or pill can promise you. Remove Processed Sugar…

Muhammad Ali grew up in racial segregation, he was once denied a drink of Water because of his color. At twelve years old, Mohammed Ali was introduced into boxing by a Louisville police officer and boxing coach Joe E. Martin, who encountered the 12-year-old fuming over a thief taking his bicycle. He was quoted as saying he was going to “whup” the thief so, the police suggested he learned boxing first and for the last four years of his debut career, Ali was trained by cut-man Chuck Bodak. Ali made his amateur boxing debut in 1954. He won six Kentucky Golden…

When you decide to start living a healthy lifestyle you are sure to get a lot of tips from people telling you what to eat and what not to eat. Healthy eating is not about and should not be about strict dietary limitations, staying unrealistically thin, or depriving one’s self of the foods you love to eat. Rather, it’s about feeling great, having more energy, improving your health, stabilizing your mood and looking your best. But by using these simple tips, you can learn how to create a tasty, varied, and healthy diet…

“Lamparrrrrrddd!!!! Brilliant, it was in. That surely crossed the line, but it’s not been given”.  The words of the commentator at the 2010 edition of the world cup in South Africa with England trailing 2-1 against Germany in the 38th minute of one of the last 16 games. Had the goal been allowed it would probably have been all squared by half time, scorer Frank Lampard was already jubilating as well as the English technical bench until it was waved off as no goal by the referee in a split second who allowed play continue. Lots of pundits argued after…

Our MCM is Samuel Eto’o Here are some amazing highlights of his career Video via:pcfarow

On this episode of How Market? Brila asks fans which League side is the best. The English Premier league or The Spanish Primera La Liga? Here are their responses Enjoy!

The number one question people ask me is how they can get rid of belly fat. To me, the simplest way to achieve this is by reducing (or totally avoiding) sugary foods and drinks and reducing starchy foods. If you eat the wrong foods, exercising 24 hours a day will not rectify it. When you eat properly and add both cardio and strength training exercises, you will be able to effectively lose and tone your belly. Most people spend an incredible amount of time doing crunches and other abs exercises in the hope that it will flatten their belly. Unfortunately,…

When men are separated from the boys and top European guns meet, you can expect nothing besides great goals and top moments. Here are some of the top goals scored in the competition so far. Am sure you remember Lionel Messi rounding Jerome Boateng to the ground before chipping the ball over Manuel Neuer, Oh boy! Sensational. You can still relive that moments as well as others down the years. Enjoy this Video via: WeSpeakFootball

Our MCM is Obafemi Martins Here are some of his best moments in football Video Via: FanisS8