Author: Brila

What better way to start the new week than a quick reminder of some of Kanu’s best moments in football. This week, be as productive as Kanu was #MCM Video Via: LP&CFC

At the beginning of the year, many of us made fitness plans (and resolutions) for this year. I made mine and top on my to-do list was to finally get rid of the last few stubborn pounds and tighten up nicely. Even though I have not yet reached my goals, I am still trying my best to attain them and hopefully by December 2017, I’ll be where I want to be. If you are still struggling with yours, here are a few things that may be hindering you from reaching your goals Overeating – When you train very hard, it…