Author: Brila

Eat Spicy Food Hot and spicy peppers have been scientifically proven to increase your metabolism, however, the main advantage of eating spicy foods is that you eat a lot slower and therefore get fuller faster. Also, adding spice and heat to your meals can make certain healthy meals a lot more bearable. Keep Junk food out of Sight For most people, the saying ‘out of sight, and out of mind’ applies when it comes to junk food. It will be much easier to resist plantain chips you don’t have it in your office drawer. Similarly, this step is much…

Filipino great Manny Pacquiao will defend his WBO welterweight title against unbeaten Australian Jeff Horn in Brisbane in July after a bout with Amir Khan fell through. British star Amir Khan had been Pacquiao’s preferred opponent, but that fight could not be arranged because of the timing of Ramadan. Instead the Filipino fighter will take on Horn, local media reported. Source: DailyMail  

The Court of Appeal, Jos Division, has struck down the order of the High Court of Plateau State directing the League Management Company (LMC) to compulsorily re-instate Giwa FC to the Nigeria Professional Football (NPFL), after the Jos based Club had been expelled from the NPFL for multiple infractions of the Rules and Framework of the League in the 2015/16 season.Three issues were before the Court of Appeal in Jos for determination and they included, one, LMC’s challenge of Justice Kunda of the High Court of Plateau State exparte order directing the reinstatement of Giwa FC into the NPFL in…

Nigeria continued their progress in the FIFA monthly ranking as the Super Eagles are now ranked fifth in Africa and 40th in the World. According to the latest ranking released on Thursday, Nigeria moved two places from seventh to fifth in Africa and one place from 41st to 40th in the world ranking. Brazil moved to the summit of the rankings usurping continental rivals Argentina while Egypt are top team in Africa. Africa Top 10 1. Egypt 2. Senegal 3. Cameroon 4. Burkina Faso 5. Nigeria 6. Congo DR 7. Tunisia 8. Ghana 9. Ivory Coast 10. Morocco World Top…

The days when being overweight was considered desirable are far gone! The desire to be skinny and healthy by both the old and young today have reached an all time high. Many spend thousands of Naira on Magic Teas, Pills and Shapers with the hopes of achieving their dream body. In this article, I am going to share easy and realistic steps you can take today that will guarantee a healthier lifestyle. If you can make these changes daily, you will be closer to a healthier version of yourself than any tea or pill can promise you. Remove Processed Sugar…

Muhammad Ali grew up in racial segregation, he was once denied a drink of Water because of his color. At twelve years old, Mohammed Ali was introduced into boxing by a Louisville police officer and boxing coach Joe E. Martin, who encountered the 12-year-old fuming over a thief taking his bicycle. He was quoted as saying he was going to “whup” the thief so, the police suggested he learned boxing first and for the last four years of his debut career, Ali was trained by cut-man Chuck Bodak. Ali made his amateur boxing debut in 1954. He won six Kentucky Golden…

When you decide to start living a healthy lifestyle you are sure to get a lot of tips from people telling you what to eat and what not to eat. Healthy eating is not about and should not be about strict dietary limitations, staying unrealistically thin, or depriving one’s self of the foods you love to eat. Rather, it’s about feeling great, having more energy, improving your health, stabilizing your mood and looking your best. But by using these simple tips, you can learn how to create a tasty, varied, and healthy diet…

“Lamparrrrrrddd!!!! Brilliant, it was in. That surely crossed the line, but it’s not been given”.  The words of the commentator at the 2010 edition of the world cup in South Africa with England trailing 2-1 against Germany in the 38th minute of one of the last 16 games. Had the goal been allowed it would probably have been all squared by half time, scorer Frank Lampard was already jubilating as well as the English technical bench until it was waved off as no goal by the referee in a split second who allowed play continue. Lots of pundits argued after…

Our MCM is Samuel Eto’o Here are some amazing highlights of his career Video via:pcfarow

On this episode of How Market? Brila asks fans which League side is the best. The English Premier league or The Spanish Primera La Liga? Here are their responses Enjoy!