Author: Brila

Africa's First & Nigeria's Only Sports Radio Station [88.9 Brila Fm]

The African diet has evolved over the years and sadly, this development has not been positive. With this evolution in diet has come high incidence of diseases, most of which are preventable and which predictably have added to shortening the lifespan of the average African. This wasn’t the case before. Our forefathers ate well, worked hard and generally lived long lives. What happened to us? What changed? My perspective of this is that our lifestyle and diet changed and became plain SAD. These days, the average African in the urban areas eats energy dense foods yet hardly expends any energy…

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